Live Vegan

Welcome

Getting Started

Where do I start!?

All About Food

All About Food!

Social Situations

Specific Social Settings

Overcoming Challenges

The Joyful Vegan

Healthy Eating

The Bottom Line

Get What You Need

Food Groups Made Easy

Common Questions

Helpful Resources

Advocacy and Activism

Vegan Information Guides

Why Vegan

Animals	Planet	People	Beyond Diet
Animals Are Individuals	Climate Change	Food Justice	Fashion
Chickens	Water Usage	Indigenous People	Entertainment
Turkeys & Other Birds	Pollution	Hunger & Starvation	Personal Care
Fish & Aquatic Animals	Air Pollution	Workers' Rights
Cows	Trees & Land	Farmers' Rights
Pigs	Wild Animals	Safer Communities
Goats & Sheep	Oceans	Wars for Resources
Humane Alternatives		Future Generations
Wild Animals		Human Health

Live Vegan Pledge

Eat better, feel better, and help the animals!

Exploring vegan foods, even one day per week, may be the first step toward one of the most powerful, positive, far-reaching decisions of your life. To help you along the way, you'll receive our FREE Meatout Mondays e-newsletter –- filled with delicious and easy recipes, health and nutrition information, and inspiration.
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I pledge to live vegan 7 days a week!
I pledge to live vegan 5-6 days a week.
I pledge to live vegan 3-4 days a week.
I pledge to live vegan 1-2 days a week.

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More Ways to Explore!

Want to learn more, but aren't quite ready to pledge? Click here to explore and sign up for Meatout Mondays -- The Live Vegan Recipe of the Week –- a colorful, weekly e-newsletter with fun recipes, health and nutrition information, and inspiration.

View Mercy For Animals’ Vegetarian Starter Kit. Download the online PDF version here (preferred). This 32-page colorful magazine explains the benefits of a plant-based diet (for animals, health, and the environment). It also contains practical advice on how to make healthy changes, product and nutrition information, and delicious recipes. If you live in the U.S. or Canada, you may request a printed version at VegKit.org.